All SOLD OUT ! ! Apologies to all you DripDroppers out there. New stock in on its way. However, due to worldwide shipping delays, new Berry, Lemon and Bold Variety will only arrive at SA shores at the end of this year.
How much and what should I drink after exercise to replace sweat during exercise?
One kilogram of weight loss is roughly equivalent to one liter of sweat loss. Remember that sweat contains water and electrolytes, so the ideal fluid for rehydration is an ORS like DripDrop. After exercise, the amount of ingested solutions should be 1½ -2x as much as sweat loss in order to achieve full restoration of body fluids and electrolytes.
