How much and what should I drink after exercise to replace sweat during exercise?

One kilogram of weight loss is roughly equivalent to one liter of sweat loss. Remember that sweat contains water and electrolytes, so the ideal fluid for rehydration is an ORS like DripDrop. After exercise, the amount of ingested solutions should be 1½ -2x as much as sweat loss in order to achieve full restoration of body fluids and electrolytes.
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