What are electrolytes and what do they do for us?

Electrolytes are mineral salts that are essential for maintaining the body’s water balance. They are also important for the normal functioning of the cells, especially our heart, muscle, and nerve cells. Essential electrolytes are sodium, potassium, chloride, bicarbonate, calcium and magnesium.
Share:

Are you dehydrated?

Are you at risk?
Are you healthy?